Monthly Archives: February 2008

Good Grief!

I didn’t realize I had not posted here in so long! If that says anything, it says I have been busy at work. I have been working any overtime and extra duty I can get my hands on to pay for some exercise equipment I bought. I am using one wall of my gameroom as an exercise room. I have a Vectra weight machine (cable) and an Arc Trainer in the other corner.

I have really been working on my nutrition and exercise. I haven’t lost that much weight by the numbers, only 2 pounds since January 30th. But, I had my bodyfat tested on the 30th and then again on February 12th. In just shy of two weeks, I lost 2.5% bodyfat, which translates to a loss of 5.5 pounds of fat! It also means I put on 3.5 pounds of muscle in that same time, so a total “loss” of 2 pounds. When the guys at work started noticing, that’s when I really felt like I was making progress.

On the stitching front, all I have worked on lately is the round robin at the LNS. It is fun and I can’t wait to see how everyone’s turns out!